Super-Cube®

Physique

Super-Cube® Adults · 8 sessions · eight-step learning arc

15s intro · with voice

Super-Cube® · Physical

Energy and resilience for sustained leadership

Protect energy, health, and resilience so leadership can be sustained—not just sprinted.

Physical wellbeing is foundational to human-centric leadership. This construct encompasses physical health, energy management, fitness, nutrition, and bodily resilience—recognising that leaders need sustained physiological vitality to perform amid complex, high-demand environments.

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Physical healthEnergy managementFitnessNutritionBodily resilience

  1. 01 · Session

    Overview: Physical

    Understand the Physical face and start one deliberate practice.

    8m

  2. 02 · Session

    Physical health

    Practise Physical health with a real example, a micro-practice and an if–then plan.

    8m

  3. 03 · Session

    Energy management

    Practise Energy management with a real example, a micro-practice and an if–then plan.

    8m

  4. 04 · Session

    Fitness

    Practise Fitness with a real example, a micro-practice and an if–then plan.

    8m

  5. 05 · Session

    Nutrition

    Practise Nutrition with a real example, a micro-practice and an if–then plan.

    8m

  6. 06 · Session

    Bodily resilience

    Practise Bodily resilience with a real example, a micro-practice and an if–then plan.

    8m

  7. 07 · Lab

    Practice lab

    Plan and run a real-world physical challenge with WOOP.

    9m

  8. 08 · Check

    Face check

    Check what stuck from Physical and lock one habit.

    6m