Super-Cube®

Fitness

Part of the full pathway · ~8 min

Full pathway · 8 min session

Fitness

What you’ll learn: Practise Fitness with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · You don't need a gym membership to lead with more energy. You need a habit you'll actually keep.
  2. Core idea
  3. Example · The Comrades Marathon
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

Unlock all 46 sessions · R99 once, lifetime access

Every session on all six faces of the Super-Cube®, the after-test, your growth report and a verifiable certificate. No subscription.

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