Super-Cube®

Energy management

Part of the full pathway · ~8 min

Full pathway · 8 min session

Energy management

What you’ll learn: Practise Energy management with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · Time is fixed, but energy isn't. Two leaders with the same calendar can end the week in very different states. What's the difference?
  2. Core idea
  3. Example · Eliud Kipchoge's training camp
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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