Super-Cube®

Nutrition

Part of the full pathway · ~8 min

Full pathway · 8 min session

Nutrition

What you’ll learn: Practise Nutrition with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · The 15:00 slump, the boardroom biscuits, the skipped lunch: what you eat during a working day shapes how you think through it.
  2. Core idea
  3. Example · South Africa's National School Nutrition Programme
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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