Overview: Physical

Part of the full pathway · ~8 min

Full pathway · 8 min session

Overview: Physical

What you’ll learn: Understand the Physical face and start one deliberate practice.

Session outline

  1. Hook · You'd never run a critical system without maintenance. Yet many leaders run their own bodies on caffeine, short nights and back-to-back meetings.
  2. Core idea
  3. Example · Mandela's daily exercise in prison
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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