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Overview: Physical
Part of the full pathway · ~8 min
Full pathway · 8 min session
Overview: Physical
What you’ll learn: Understand the Physical face and start one deliberate practice.
Session outline
- Hook · You'd never run a critical system without maintenance. Yet many leaders run their own bodies on caffeine, short nights and back-to-back meetings.
- Core idea
- Example · Mandela's daily exercise in prison
- Reflect
- Micro-practice
- If–then plan
- Check · 3 quick questions with explanations
- Journal
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