Super-Cube®

Bodily resilience

Part of the full pathway · ~8 min

Full pathway · 8 min session

Bodily resilience

What you’ll learn: Practise Bodily resilience with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · A crisis week, a long-haul flight, a new baby, a restructure: life will test your body. Resilience is built before the test, not during it.
  2. Core idea
  3. Example · Coming back stronger: van Niekerk's return from injury
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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