Izakhi ezigxile kumuntu. Amakhono angakhuliswa.

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Kungani Izinketho kubalulekile

Ubuholi wuchungechunge lwezinqumo ngaphansi kwengcindezi. Izinketho zikuqeqeshela ukwenza izinqumo ngokucaca kokuziphatha, ukwahlulela okuhle nesibindi esibaliwe, ukuze ukungacaci kube isenzo, hhayi ukuma nqi noma ukuhlehla.

Ukukhetha isenzo esihlakaniphile phakathi kokungacaci, ulinganisa izindinganiso zokuziphatha, ukwahlulela nokuthatha amathuba okubaliwe.

Inzuzo yohlelo lwamasonto angu-12 · +26.6%

Ngokujulile

Isakhi Sezinketho sithuthukisa ikhono lomholi lokwenza izinqumo eziphumelelayo ezimweni eziyinkimbinkimbi neziguquguqukayo. Sihlanganisa ubuhlakani bokwenza izinqumo, izindinganiso zokuziphatha, ukwahlulela nokuthatha amathuba, ukuze abaholi bakwazi ukuzulazula ekungacacini, basebenzise ukwahlulela okuqinile futhi bathathe amathuba abaliwe athuthukisa kokubili umuntu nenhlangano.

Izakhi eziyinhloko

• Ubuhlakani bokwenza izinqumo
• Izindinganiso zokuziphatha
• Ukwahlulela
• Ukuthatha amathuba

Isisekelo sethiyori

Isekelwe ethiyorini yokukhetha, ibhekana nobuhlakani bokwenza izinqumo, ukwahlulela ngokokuziphatha nokuhlola ingozi njengamakhono obuholi angathuthukiswa.

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Kungani Izimiso kubalulekile

Ukwethenjwa kuzuzwa lapho amandla ehlangana nesimilo. Izimiso ziguqula ukuziphatha kube umkhuba ophilwayo: ubuqotho obubonakalayo, ubulungiswa abanye abebuzwayo, nokuphatha okuqinile lapho izikhuthazo zidonsela ohlangothini olungalungile.

Ukuhola ngobuqotho, ukuqaphela isimo, ukwahlulela ngokwesimo nokuphatha okuziphendulelayo, kuphilwa ngezimfanelo kusukela othandweni nobuqotho kuya ekuthetheleleni nasekuthuthukeni.

Inzuzo yohlelo lwamasonto angu-12 · +45.1%

Ngokujulile

Izimiso zibeka isiqondiso sokuziphatha nesisekelwe ezimisweni njengesisekelo sobuholi obuthembekile. Abaholi bafunda ukwenza ngokwamazinga asungulekile, bahlanganisa izimiso zenhlalo, zomnotho nezomthetho wemvelo, ukuze izinqumo zihlale zinokuziphatha, zihambisana nesimo futhi ziqhubeke, ikakhulukazi lapho ukwehluleka kokuziphatha kungalimaza impilo yenhlangano. Isakhi siboniswa ngezingxenye eziyinhloko zesimilo (uthando, injabulo, ukuthula, ukubekezela, isihe, umusa, ubuhle, ukwethembeka, ubumnene, ukuzithiba, ukubonga, ukweqiniso, ubuqotho, ubuqiniso, ukuthethelela nokuthuthuka) eziguqula ukuziphatha okungabonakali kube ukuziphatha kobuholi kwansuku zonke.

Izakhi eziyinhloko

• Izisekelo zokuziphatha
• Ukuqaphela isimo
• Ukwahlulela ngokwesimo
• Ukuphatha

Izingxenye eziyinhloko

Izimfanelo zesimilo ezenza ubuholi obunezimiso bubonakale ekuziphatheni kwansuku zonke.

• Uthando

  Ukukhathalela okungenabugovu, okuthembekile nokunomusa ngokuhle komunye.

• Injabulo

  Isimo senhlalakahle esibonakala ngemizwa emihle noma ejabulisayo.

• Ukuthula

  Isimo sokuzwana esibonakala ngokungabikho kokuziphatha okunodlame nokungqubuzana nokukhululeka ekwesabeni udlame.

• Ukubekezela

  Izinga lokubekezela ngaphambi kokuba nemizwa emibi.

• Isihe

  Ukuziphatha okunozwelo kwalabo abasemandleni.

• Umusa

  Ukubonakala ngokuziphatha okuhle nokupha, isimo esimnandi nokukhathalela abanye.

• Ubuhle

  Ukwenza okulungile ngokokuziphatha nokuba usizo kumuntu noma entweni.

• Ukwethembeka

  Ukuzinikela okungantengantengi kumuntu noma entweni.

• Ubumnene

  Ukuqinisekisa ukuthi amandla namandla omzimba alawulwa.

• Ukuzithiba

  Ikhono lokulawula imizwa yakho, ukuziphatha nezifiso.

• Ukubonga

  Isimo sengqondo sokubonga inzuzo umuntu ayitholile noma azoyithola.

• Ukweqiniso

  Ukuba neqiniso, ukwethembeka, ukuthembeka, ubulungiswa, ubuqotho nokungabi namagoso.

• Ubuqotho

  Iqiniso noma ukunemba kwenhloso nezenzo zomuntu.

• Ubuqiniso

  Izinga umuntu ahlala ngalo eqinisile ebuntwini bakhe, emoyeni noma esimilweni sakhe, naphezu kwezingcindezi zangaphandle.

• Ukuthethelela

  Ukunikeza intethelelo ngokukhululekile nokudela konke ukufuna ngenxa yecala noma isikweletu.

• Ukuthuthuka

  Ukwenza okungcono noma ukuba ngcono.

Isisekelo sethiyori

Isekelwe kubuholi obugxile ezimisweni nakuThiyori Yezimiso (Caldwell, Karri noVollmar), igcizelela imisebenzi yokuziphatha kubalandeli nokuphatha okunobulungiswa okwakha ukwethembana, okuboniswa ngezimfanelo zesimilo ezingathuthukiswa ezisebenzisa ubuholi obunezimiso emkhubeni wansuku zonke.

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Kungani Ingqondo kubalulekile

Isu elingacacile liwumsindo nje. Ingqondo yakha ubuciko bengqondo bobuholi: ukubona izinhlelo, ukubeka umbono, ukuxazulula izinkinga ezinzima nokusebenzisa ulwazi lapho imephu ingasafani nendawo.

Ukucabanga ngamasu, ukuxazulula izinkinga eziyinkimbinkimbi, ukubeka umbono nokusebenzisa ulwazi esimweni.

Inzuzo yohlelo lwamasonto angu-12 · +29.7%

Ngokujulile

Isakhi Sengqondo sibhekana nohlangothi lwengqondo lobuholi obugxile kumuntu: ubuhlakani bengqondo, ukucabanga ngamasu, ukuxazulula izinkinga, umbono nokusebenzisa ulwazi. Abaholi bafunda ukucubungula ulwazi oluyinkimbinkimbi, ukubona izinselelo kusenesikhathi, ukwakha isu nokusebenzisa ulwazi ngezindlela ezihambisana nesimo.

Izakhi eziyinhloko

• Ubuhlakani bengqondo
• Ukucabanga ngamasu
• Ukuxazulula izinkinga
• Umbono
• Ukusebenzisa ulwazi

Isisekelo sethiyori

Isekelwa yithiyori yokuqonda nocwaningo ngamakhono engqondo okuxazulula izinkinga ngobuciko nobuholi bamasu (Prinsloo noBarrett; Mumford et al.).

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Kungani Imizwa kubalulekile

Abantu balandela abaholi abakwazi ukufunda isimo segumbi nabo uqobo. Ubuhlakani bemizwa buguqula imizwa ibe ukuxhumana: ukuphepha ngokwengqondo, amathimba aqinile nethonya elingadingi ukwesaba.

Ukubona, ukuqonda nokuphatha imizwa ukuze kuqiniswe ubudlelwano nokusebenza ndawonye.

Inzuzo yohlelo lwamasonto angu-12 · +39.5%

Ngokujulile

Isakhi Semizwa sithuthukisa ikhono lokubona, ukuqonda, ukusebenzisa nokuphatha imizwa kuwe nakwabanye. Ngobuhlakani bemizwa, uzwelo, ubudlelwane bezenhlalo, ugqozi nokukhuthaza, abaholi bakha ukwethembana, bazulazule ebunkimbinkimbini bobudlelwane futhi baqhubele phambili umzamo ohlanganyelwe.

Izakhi eziyinhloko

• Ubuhlakani bemizwa
• Uzwelo
• Ubudlelwane bezenhlalo
• Ugqozi
• Ukukhuthaza

Isisekelo sethiyori

Isekelwe kumodeli yekhono yobuhlakani bemizwa (Mayer, Salovey noCaruso): ukubona, ukusiza, ukuqonda nokuphatha imizwa njengamakhono angaqeqeshwa.

Uhlolojikelele

Kungani Umzimba kubalulekile

Ukuba khona akukhona ukuma kuphela; kungamandla, ukukhuthazela nomzimba njengophawu lobuholi. Umzimba uthuthukisa ikhono lokuvela uzinzile ngaphansi komthwalo, ukuze abanye babone ukuthembeka, hhayi ukukhathala.

Ukuvikela impilo, ukuphatha amandla nokwakha ukuqina komzimba okudingwa wubuholi.

Inzuzo yohlelo lwamasonto angu-12 · +27.7%

Ngokujulile

Inhlalakahle yomzimba iyisisekelo sobuholi obugxile kumuntu. Lesi sakhi sihlanganisa impilo yomzimba, ukuphatha amandla, ukuqina komzimba, umsoco nokuqina komzimba ezinseleleni, kuqashelwa ukuthi abaholi badinga amandla omzimba aqhubekayo ukuze basebenze kahle ezimweni eziyinkimbinkimbi nezidinga okuningi.

Izakhi eziyinhloko

• Impilo yomzimba
• Ukuphatha amandla
• Ukuqina komzimba
• Umsoco
• Ukuqina komzimba ezinseleleni

Isisekelo sethiyori

Yaziswa wuhlangothi lwenhlalakahle yomzimba lwe-Wheel of Wellness namamodeli aphelele athatha amandla omzimba njengabalulekile ekuphumeleleni kwesikhathi eside.

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Kungani Umoya kubalulekile

Inhloso ingamandla athule agcina umzamo unomqondo. Ubuholi bomoya buxhumanisa umsebenzi wansuku zonke neqhaza elidlula wena: ukukholwa okuqinile, isibonelo nesizathu esinamandla anele okudlula ikota.

Ukuvumelanisa ubuholi nenhloso, incazelo, ukholo nobuhlakani bomoya.

Inzuzo yohlelo lwamasonto angu-12 · +24.6%

Ngokujulile

Isakhi Somoya sihlanganisa amakhono omholi abhekise ezinhlosweni ezinomqondo, siqinise ukuzinikela ezinhlosweni ezihlanganyelwe futhi sisekele ukwaneliseka komuntu siqu. Sisiza abaholi bavumelanise isenzo nezindinganiso nenhloso ebanzi, kukhuthazwa ugqozi, ukudlula okubonakalayo nomkhuba ophelele.

Izakhi eziyinhloko

• Inhloso
• Incazelo
• Ukholo
• Ukudlula okubonakalayo
• Ubuhlakani bomoya

Isisekelo sethiyori

Yaziswa amathiyori obuhlakani bomoya nokudlula okubonakalayo, axhumanisa inhloso nencazelo nogqozi, ukuzinikela nomkhuba wobuholi ohlanganisiwe.