Super-Cube®

Ustahimilivu wa mwili

Part of the full pathway · ~8 min

Full pathway · 8 min session

Ustahimilivu wa mwili

What you’ll learn: Fanya mazoezi ya Ustahimilivu wa mwili kwa mfano halisi, mazoezi madogo na mpango wa ikiwa–basi.

Session outline

  1. Hook · Wiki ya mgogoro, safari ndefu ya ndege, mtoto mchanga, upangaji upya: maisha yatamjaribu mwili wako. Ustahimilivu hujengwa kabla ya jaribio, si wakati wake.
  2. Core idea
  3. Example · Kurudi kwa nguvu zaidi: van Niekerk akirejea kutoka jeraha
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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Every session on all six faces of the Super-Cube®, the after-test, your growth report and a verifiable certificate. No subscription.

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