Super-Cube®

Muhtasari: Mwili

Part of the full pathway · ~8 min

Full pathway · 8 min session

Muhtasari: Mwili

What you’ll learn: Elewa upande wa Mwili na uanze mazoezi moja ya makusudi.

Session outline

  1. Hook · Hungeendesha mfumo muhimu bila matengenezo. Hata hivyo viongozi wengi huendesha miili yao kwa kafeini, usiku mfupi na mikutano mfululizo.
  2. Core idea
  3. Example · Mazoezi ya kila siku ya Mandela gerezani
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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