Skip to page content
Maabara ya mazoezi
Part of the full pathway · ~9 min
Full pathway · 9 min session
Maabara ya mazoezi
What you’ll learn: Panga na endesha changamoto halisi ya mwili kwa WOOP.
Session outline
- The challenge · Weka mfumo wa nguvu za uongozi: kiwango cha chini cha afya, kazi ya kina katika saa za kilele, kiwango cha chini cha mwendo, kipindi cha kupona.
- WOOP plan · Wish, outcome, obstacle, plan
- Success checklist · 5 checks
- Reflect
Unlock all 46 sessions · R99 once, lifetime access