Super-Cube®

Motisha

Part of the full pathway · ~8 min

Full pathway · 8 min session

Motisha

What you’ll learn: Fanya mazoezi ya Motisha kwa mfano halisi, mazoezi madogo na mpango wa ikiwa–basi.

Session outline

  1. Hook · Jumatatu ngumu zaidi ya mwaka, nini kinakutoa kitandani kweli: hofu, pesa au kitu cha kina zaidi?
  2. Core idea
  3. Example · Wayde van Niekerk na Ans Botha
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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