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Muhtasari: Hisia
Part of the full pathway · ~8 min
Full pathway · 8 min session
Muhtasari: Hisia
What you’ll learn: Elewa upande wa Hisia na uanze mazoezi moja ya makusudi.
Session outline
- Hook · Fikiria kiongozi bora zaidi uliyemfanyia kazi. Kuna uwezekano unakumbuka jinsi walivyokufanya uhisi zaidi ya chochote walichosema.
- Core idea
- Example · The Book of Joy: Desmond Tutu na Dalai Lama
- Reflect
- Micro-practice
- If–then plan
- Check · 3 quick questions with explanations
- Journal
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