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Akili ya kihisia
Part of the full pathway · ~8 min
Full pathway · 8 min session
Akili ya kihisia
What you’ll learn: Fanya mazoezi ya Akili ya kihisia kwa mfano halisi, mazoezi madogo na mpango wa ikiwa–basi.
Session outline
- Hook · Katika mkutano wenye mvutano, unaweza kuhisi chumba kinabadilika kabla mtu hajazungumza. Unatambua nini, na unafanya nini nacho?
- Core idea
- Example · Kubaki mtulivu chini ya shinikizo: vikao vya TRC
- Reflect
- Micro-practice
- If–then plan
- Check · 3 quick questions with explanations
- Journal
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