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Maabara ya mazoezi
Part of the full pathway · ~9 min
Full pathway · 9 min session
Maabara ya mazoezi
What you’ll learn: Panga na endesha changamoto halisi ya akili kwa WOOP.
Session outline
- The challenge · Wezesha kipindi kimoja cha kufikiri kinachotoa mkakati wa ukurasa mmoja na vitendo vitatu vyenye wamiliki.
- WOOP plan · Wish, outcome, obstacle, plan
- Success checklist · 5 checks
- Reflect
Unlock all 46 sessions · R99 once, lifetime access