Super-Cube®

Fisieke gesondheid

Part of the full pathway · ~8 min

Full pathway · 8 min session

Fisieke gesondheid

What you’ll learn: Oefen Fisieke gesondheid met ’n werklike voorbeeld, ’n mikro-oefening en ’n as–dan-plan.

Session outline

  1. Hook · Wanneer het jy laas ’n roetine-gesondheidskontrole gehad? Baie leiers skeduleer hul motor se diens meer betroubaar as hul eie.
  2. Core idea
  3. Example · parkrun in Suid-Afrika
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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Every session on all six faces of the Super-Cube®, the after-test, your growth report and a verifiable certificate. No subscription.

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