Super-Cube®

Motivation

Part of the full pathway · ~8 min

Full pathway · 8 min session

Motivation

What you’ll learn: Practise Motivation with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · On the hardest Monday of the year, what actually gets you out of bed: fear, money or something deeper?
  2. Core idea
  3. Example · Wayde van Niekerk and Ans Botha
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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