Super-Cube®

Emotional intelligence

Part of the full pathway · ~8 min

Full pathway · 8 min session

Emotional intelligence

What you’ll learn: Practise Emotional intelligence with a real example, a micro-practice and an if–then plan.

Session outline

  1. Hook · In a tense meeting, you can feel the room change before anyone speaks. What are you noticing, and what do you do with it?
  2. Core idea
  3. Example · Staying composed under pressure: the TRC hearings
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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