Ilebhu yomkhuba

Part of the full pathway · ~9 min

Full pathway · 9 min session

Ilebhu yomkhuba

What you’ll learn: Hlela uqhube inselelo yoMoya yasemhlabeni wangempela nge-WOOP.

Session outline

  1. The challenge · Hola isikhathi esifushane sokuvumelanisa inhloso: umugqa wenhloso yakho, ingxoxo yencazelo yethimba, umkhuba owodwa odlula okubonakalayo, ukulungisa ubuqotho kanye.
  2. WOOP plan · Wish, outcome, obstacle, plan
  3. Success checklist · 5 checks
  4. Reflect

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