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Practice lab
Part of the full pathway · ~9 min
Full pathway · 9 min session
Practice lab
What you’ll learn: Plan and run a real-world choices challenge with WOOP.
Session outline
- The challenge · Lead one structured decision with your team or family: criteria first, options second, values check, risk sizing, decision note.
- WOOP plan · Wish, outcome, obstacle, plan
- Success checklist · 5 checks
- Reflect
Unlock all 46 sessions · R99 once, lifetime access