Oorsig: Verstandelik

Part of the full pathway · ~8 min

Full pathway · 8 min session

Oorsig: Verstandelik

What you’ll learn: Verstaan die Verstandelik-vlak en begin een doelbewuste oefening.

Session outline

  1. Hook · Jou inkassie, jou kalender en jou span ding almal mee om dieselfde beperkte ding: jou aandag. Hoe jy dink, maak meer saak as hoeveel jy weet.
  2. Core idea
  3. Example · Leer agter tralies: Mandela se regsgraad
  4. Reflect
  5. Micro-practice
  6. If–then plan
  7. Check · 3 quick questions with explanations
  8. Journal

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